Parents: Be Aware of the Signs of Sports Injuries

Parents: Be Aware of the Signs of Sports Injuries

As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are going to happen. Despite concerted efforts to reduce and prevent sports injuries, it’s impossible to eliminate them from sports.  So in...
Tips for Selecting the Right Running Shoes

Tips for Selecting the Right Running Shoes

How many miles can you log on a typical, well-made pair of running shoes? According to experts like Seattle physical therapist Erik Norwood, the usual estimates place the mileage somewhere between 350 to 550 miles.  “That’s assuming you found...