Autumn Tips for Winter Sports Injury Prevention

Autumn Tips for Winter Sports Injury Prevention

While it’s not winter, yet, Mother Nature has a way of encroaching on the autumn season with previews of cold temperatures, snow and ice. And, in areas like the Pacific Northwest, where winter recreation and sports are popular, it’s only a matter of time before people...
Can Exercise Ward Off Cold and Flu Symptoms?

Can Exercise Ward Off Cold and Flu Symptoms?

As cold and flu season approaches, so does the season of illness prevention.  From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing...