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Tips for Selecting the Right Running Shoes

How many miles can you log on a typical, well-made pair of running shoes? According to experts like Seattle physical therapist Erik Norwood, the usual estimates place the mileage somewhere between 350 to 550 miles.  “That’s assuming you found...

5 Exercise Myths for People 55 and Older

While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, say physical therapists. And yet, when it...

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