Step Away From Your Desk and Stretch!

Working at a desk job requires you to sit for extended periods of time, which can often lead to slouching and low blood circulation. It is important to pause, stand up, […]

5 Tips to Relieve Back Pain

Lower back pain is one of the most common complaints among people of all ages and occupations. When the nerve root or herniated disc is pinched, a condition called lumbar […]

Back-to-School Body Mechanics

Summer is almost over, and back-to-school is just around the corner! As students of all ages get ready for the fall, we want to ensure you know the proper body […]

Mind your back(pack) during back-to-school

From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries.  Unfortunately, due to the lack of […]

Lower-back pain? Check the hips

It’s well established that about eight in 10 people in the U.S. will experience back pain at some point in their lives. And while the causes of such pain often […]