Tips for Reducing, Managing Plantar Fasciitis Pain

Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar […]

How to Talk Positively to Your Kids About Exercise

All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow.  It’s important, then, for parents to encourage their children to be active and develop healthful […]

5 Exercise Myths for People 55 and Older

Senior Exercise Myths 55 and Older - Renew Physical Therapy Seattle

While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo […]

Combat holiday stress with exercise

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away […]

Strength Training Critical for Active, Independent Aging

To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Seattle physical therapist Erik Norwood has an important message: exercise is good medicine. But not just any exercise […]