Combat holiday stress with exercise

Combat holiday stress with exercise

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday routine. ...
Exercise Caution During Summer Workouts

Exercise Caution During Summer Workouts

While many relish the opportunity to take both play and exercise outdoors as the weather continues to warm, Seattle physical therapist Erik Norwood reminds us that beneficial exercise comes with an added level of risk when done in the summertime heat and humidity....
Summer Pro Tip: Wear your flip-flops with caution

Summer Pro Tip: Wear your flip-flops with caution

Warmer weather means lighter clothing all around, and footwear is no exception. But before you grab the flip-flops for summer outings and activities, physical therapists join other medical professionals in offering a word of caution: long-term flip-flop use can be bad...