Therapist Spotlight: Meet Tana Chiarelli
Meet Tana! ? This month, Tana Chiarelli, PT, DPT, shares why she enjoys being a physical therapist at Renew Physical Therapy.
Step Away From Your Desk and Stretch!
Working at a desk job requires you to sit for extended periods of time, which can often lead to slouching and low blood circulation. It is important to pause, stand up, […]
5 Tips to Relieve Back Pain
Lower back pain is one of the most common complaints among people of all ages and occupations. When the nerve root or herniated disc is pinched, a condition called lumbar […]
Video: Skiing & Snowboarding Exercises
Ski and snowboard season is just around the corner! Kelly Johnson, PTA S&C Coach at Renew Physical Therapy, shares five common exercises to prepare and stay in shape for ski […]
Happy National Physical Therapy Month!
October is National Physical Therapy Month! To honor this month, Renew Physical Therapy wants to give back to our Columbia City and Hillman City communities for supporting our business for […]
Back-to-School Body Mechanics
Summer is almost over, and back-to-school is just around the corner! As students of all ages get ready for the fall, we want to ensure you know the proper body […]
5 Exercises for Improving Balance, Preventing Falls
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, […]
Parents: Be Aware of the Signs of Sports Injuries
As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are going to happen. Despite concerted efforts to reduce and prevent sports […]
Seattle Wellness: Positive Attitude Reaps Healthful Rewards
“Mind over matter” may seem a bit cliché when it comes to health and science, but in Erik Norwood’s world, a positive attitude plays an undeniable role in reaching and maintaining […]
Mind your back(pack) during back-to-school
From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries. Unfortunately, due to the lack of […]
