Study Shows Cardio Exercise Aids Stroke Survivors

Study Shows Cardio Exercise Aids Stroke Survivors

SEATTLE, WA – Following a stroke, the rehabilitation process often focuses on improving the survivor’s ability to move and perform everyday tasks, with a lesser emphasis on general aerobic fitness.  This is likely a mistake – at least when it comes to...
Tips for Selecting the Right Running Shoes

Tips for Selecting the Right Running Shoes

How many miles can you log on a typical, well-made pair of running shoes? According to experts like Seattle physical therapist Erik Norwood, the usual estimates place the mileage somewhere between 350 to 550 miles.  “That’s assuming you found...