No matter what your cycling goals are, your bike should be comfortable and efficient. A properly sized and fitted bike will help prevent knee, back, neck, and wrist discomfort. A fitted bike will increase your efficiency and power output and allow you to comfortably ride long distances.
A bike fit will include:
- Interview of your cycling goals and history
- Postural and functional movement examination
- Bike fit with possible adjustments to 3 contact points: pedals, seat, handlebars
- Post-fit adjustments if needed
Get ready for cycling with a bike fit at Renew Physical Therapy. Give us a call, and we will help you get scheduled. Happy Biking!