Are you an avid golfer or know someone who is? Golfing can be a fun way to reduce stress, take you outdoors with friends, and is a great form of exercise. However, golfers who have muscle tightness and joint restrictions can experience a lot of pain when executing their golf swing.
Renew Physical Therapy is here to help golfers achieve proper body movement while avoiding injury, and we’re here to help you maintain a consistent golf swing.
In addition to helping our patients achieve the proper swing, here are three exercises that Renew Physical Therapy recommends to prepare you for the golf season:
- Single Leg Bridge with Tubing Pull: This exercise is great for strengthening your core and abdominal muscles, training your muscles in your back, and your hamstrings.
- X Walks: Using a resistance band, X walks strengthen your abs and glutes simultaneously. Loop the band around your feet and cross in front of your body to strengthen your body.
- Split Lunge Valgus Band with Ball: Using a band and a ball, perform split lunges to benefit your hip and knee stability, and strengthen your core.
If you are recovering from an injury as an experienced golfer or you are just starting out, give our front desk a call and receive quality care through our Golf Rehab Program at Renew Physical Therapy.
