A typical New Year's resolution is doomed to fail – that is, if you believe in statistics alone.  Research shows that around 80 percent of people who make resolutions on the first of the year have already fallen off the wagon by Valentine's...

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger.  It’s in this spirit that Seattle physical therapist Erik Norwood shares some holiday giving suggestions...

November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” ...

Every system of the body – every cell of every organ – requires water in order to function properly.  On a molecular level, says Seattle physical therapist Erik Norwood, this is why hydration is so essential for healing,...

We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a lifetime. But what about annual check-ups with a...

We still have a lot to learn about the implications of COVID-19 and the long-term effects the virus will have on the health of those still recovering from the illness.  In the short term, though, one of the main wellness goals of COVID-19 survivors involves...

As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, Seattle physical therapist Erik Norwood encourages parents and instructors to not overlook what should be a standard...

Every September during National Falls Prevention Week (Sept. 21-25, 2020), physical therapists join other medical professions across the country in reminding Americans that falls are not just common among older Americans. They’re often debilitating,...

Seattle physical therapist Erik Norwood doesn’t mince words when talking about the docile nature of the largest and perhaps most complicated joint in the human body.  “Our knees are very passive players within our bodies,”...

After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it’s been difficult for many to maintain consistent workout routines.  But, as more people begin settling into...