Staying Safe while Swimming

Staying Safe while Swimming

Seattle summer has officially kicked off! For many, this means swimming to stay cool and road trips to explore our beautiful state of Washington. While these activities are fun, it is important to keep your body mechanics safe so you can keep doing the things you love...

Safe & Comfortable Road Trips

Safe & Comfortable Road Trips

Planning to hit the road this summer? As you map out your road trip, we want to make sure you stay safe and comfortable in your vehicle. Taking care of your body and practicing proper mechanics while sitting in the car will lessen the strain on long car rides. ...

PT Offers Tips for Managing Herniated Disc Pain

PT Offers Tips for Managing Herniated Disc Pain

Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by...