Step Away From Your Desk and Stretch!
Working at a desk job requires you to sit for extended periods of time, which can often lead to slouching and low blood circulation. It is important to pause, stand up,
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Working at a desk job requires you to sit for extended periods of time, which can often lead to slouching and low blood circulation. It is important to pause, stand up,
Lower back pain is one of the most common complaints among people of all ages and occupations. When the nerve root or herniated disc is pinched, a condition called lumbar
Ski and snowboard season is just around the corner! Kelly Johnson, PTA S&C Coach at Renew Physical Therapy, shares five common exercises to prepare and stay in shape for ski
Ski and snowboard season is just around the corner! Whether you’re experienced or new to the slopes, staying in shape will help prevent injuries from occurring. Kelly Johnson, PTA S&C
October is National Physical Therapy Month! To honor this month, Renew Physical Therapy wants to give back to our Columbia City and Hillman City communities for supporting our business for
Hitting the slopes this winter? The Pacific Northwest is the home of beautiful Mount Rainier and will be the place for many Seattle skiers this year. As you prepare for
With summer coming to an end, fall sports are about to begin! As students prepare for school sports and collegiate players take the field, we want to remind all athletes
Summer is almost over, and back-to-school is just around the corner! As students of all ages get ready for the fall, we want to ensure you know the proper body
We have exciting news! Renew Physical Therapy is proud to announce the opening of our Beacon Hill location this month! We opened in 2012 with a mission to serve our
