February is American Heart Month, a time when health professionals like Seattle physical therapist Erik Norwood strive to raise awareness about maintaining and improving cardiovascular health.  The month also serves

We typically wish for those we love to live their best, most healthful lives. That’s why it can be both frustrating and worrisome when a loved one slips onto

Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources.  Yet, studies conclude that only 8 percent of

A new year offers the potential for new opportunities and experiences. For those who struggle with general and consistent anxiety, however, the prospect of the

For some, the Holiday Season can be a time of social isolation and loneliness.  This can be especially true for older adults who live alone.  Research

The fact that the season of giving, joy and celebration can also be our most stressful time of year is one of the worst kept

While it’s not winter, yet, Mother Nature has a way of encroaching on the autumn season with previews of cold temperatures, snow and ice. And,

As cold and flu season approaches, so does the season of illness prevention.  From getting flu shots to adding a little extra Vitamin C to