Walking a ‘gait-way’ to back pain relief
Are you experiencing tightness or discomfort in your lower-back? Try taking a walk, suggests Seattle physical therapist Erik Norwood. According to Norwood, owner of Renew Physical Therapy in Seattle, studies have shown walking to be effective in preventing, alleviating and even treating pain in the spine, a condition that according to the Centers for Disease Control and Prevention (CDC) will affect eight of […]
Exercise Caution During Summer Workouts
While many relish the opportunity to take both play and exercise outdoors as the weather continues to warm, Seattle physical therapist Erik Norwood reminds us that beneficial exercise comes with an added level of risk when done in the summertime heat and humidity. “Heat adds an extra level of stress to the body as you […]
Summer Pro Tip: Wear your flip-flops with caution
Warmer weather means lighter clothing all around, and footwear is no exception. But before you grab the flip-flops for summer outings and activities, physical therapists join other medical professionals in offering a word of caution: long-term flip-flop use can be bad for the feet, as well as other parts of your body. Why? Because not […]
Exercise May Improve Your Memory & Mood
Orthopedic professionals such as physicians and physical therapists often refer to the human body’s kinetic chain – the notion that all bones, joints and “links” are connected, and that movement in one area can affect function in all areas. While not officially part of the kinetic chain, it turns out the human brain is affected […]