As the warm breeze of summer fills the air, we can’t help but feel the excitement for all the incredible outdoor activities that await us in Seattle! Whether you’re eager to hit the hiking trails, dive into refreshing swimming pools or freshwater lakes, pedal through scenic biking routes, or enjoy the thrill of water skiing, this season is all about embracing the great outdoors.
At Renew Physical Therapy, we understand the importance of staying active and enjoying the summer to the fullest. That’s why we’re here to support you by helping you prevent injuries and recover from any setbacks that may arise. It’s important to ensure that your body is prepared for some challenges these summertime activities present. At Renew Physical Therapy, our physical therapists will design a treatment plan and work with you one-on-one to help you achieve optimal performance and minimize the risk of injuries.
Renew Physical Therapy also offers specific programs for athletes of all kinds, golfers and cyclists. Our Return to Sport program is tailored to get you back in action after a sport injury. The Golf Rehab program focuses on optimizing your swing mechanics, addressing common golf-related injuries, and improving your flexibility and strength to boost your performance on the greens. Cycling enthusiasts can benefit from our Bike Fitting program, where your physical therapist will analyze your riding posture, adjust your bike ergonomics, and provide valuable guidance to enhance comfort, efficiency, and prevent overuse injuries.
We look forward to helping make your summer adventures safe and injury-free!
Sincerely,
Erik Norwood
Physical Therapist & Owner
