5 Exercises to Prepare for Ski & Snowboard Season
Ski and snowboard season is just around the corner! Whether you’re experienced or new to the slopes, staying in shape will help prevent injuries from occurring. Kelly Johnson, PTA S&C Coach at Renew Physical Therapy, shares five common exercises to prepare and stay in shape for ski season: 1. Skater Hops: Hopping side-to side-from one […]