Staying Safe while Swimming

Seattle summer has officially kicked off! For many, this means swimming to stay cool and road trips to explore our beautiful state of Washington. While these activities are fun, it is important to keep your body mechanics safe so you can keep doing the things you love all summer. As you gather with friends and […]

Safe & Comfortable Road Trips

Planning to hit the road this summer? As you map out your road trip, we want to make sure you stay safe and comfortable in your vehicle. Taking care of your body and practicing proper mechanics while sitting in the car will lessen the strain on long car rides.  Renew Physical Therapy shares our tips […]

Preventing Water Sports Injuries

Water sport safety is more than wearing a life jacket. Once you know the types of injuries that can occur, we can learn ways to prevent these injuries so you can continue doing the activities you love. At Renew Physical Therapy, we share four tips to prevent injuries when doing water sports: Stay Hydrated: Just because […]

Staying Safe from Water Sport Injuries

Water sports are a great way to stay active, cool off, and have fun during hot summer days. Living in the Seattle-area, we are fortunate to be surrounded by water. Many of us enjoy activities like swimming, boating, sailing, kayaking, paddle boarding, and much more, but we are often unaware of injuries that can occur. […]

Lace Up for Healthy Running! Choosing the Right Running Shoe.

Finding running shoes can be a difficult task when there are so many choices on the market. It is important to find the right pair to prevent injuries while running.  At Renew Physical Therapy, we spoke to Fleet Feet in Seattle to give you five things to keep in mind when choosing the proper running […]

5 Tips for Healthy Running: Stay Strong and Injury-Free while Running!

Running is one of the most popular ways to exercise and stay in shape. Although it is a great activity to maintain a healthy lifestyle, most experienced runners will deal with some type of injury each year. Taking care of your body can prevent injuries to keep you on the run. At Renew Physical Therapy, […]

Yard Work Body Mechanics: Staying Safe While Keeping Your Yard Healthy!

Spring is here, flowers are blooming, and the sun is out, which means many of us will be spending more time in the yard.  Seasonal outdoor chores like mowing the lawn, shoveling mulch, and gardening can provide plenty of health benefits, but not without the risk of injury. Using proper body mechanics can help prevent […]

Celebrating 9 Years of Business!

This year, as Renew Physical Therapy celebrates its 9-year anniversary, I want to take a moment to thank everyone for their continued support. We opened our doors in 2012 with a goal to serve our community by providing individualized and consistent one-on-one care to help our patients back to better health. Through the years, our […]

PT Offers Tips for Managing Herniated Disc Pain

Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by a herniated disc can be extremely uncomfortable and can negatively impact […]

Physical Therapy Can Bring Relief to Individuals With Fibromyalgia, says Renew PT

Fibromyalgia is a long-term condition that affects more and more individuals each day and, while there is no cure, those who suffer from it can reduce and relieve some symptoms with the proper treatment. Norwood, owner of Renew Physical Therapy in Seattle, notes that physical therapy is one of the most effective and safe ways for […]