Exercise Caution During Summer Workouts

While many relish the opportunity to take both play and exercise outdoors as the weather continues to warm, Seattle physical therapist Erik Norwood reminds us that beneficial exercise comes with […]

Positive Attitude Reaps Healthful Rewards

Is your glass half full? Do the clouds that fly above your world all have silver linings? Can you manage to find positive twists among life’s messiest entanglements? Then congratulations. […]

Exercise May Improve Your Memory & Mood

Orthopedic professionals such as physicians and physical therapists often refer to the human body’s kinetic chain – the notion that all bones, joints and “links” are connected, and that movement […]