Exercise Caution During Summer Workouts
While many relish the opportunity to take both play and exercise outdoors as the weather continues to warm, Seattle physical therapist Erik Norwood reminds us that beneficial exercise comes with an added level of risk when done in the summertime heat and humidity. “Heat adds an extra level of stress to the body as you […]
Positive Attitude Reaps Healthful Rewards
Is your glass half full? Do the clouds that fly above your world all have silver linings? Can you manage to find positive twists among life’s messiest entanglements? Then congratulations. According to health care experts throughout the world – from cardiologists, oncologists and gerontologists to physical therapists – your relentlessly positive attitude has you on […]
Exercise May Improve Your Memory & Mood
Orthopedic professionals such as physicians and physical therapists often refer to the human body’s kinetic chain – the notion that all bones, joints and “links” are connected, and that movement in one area can affect function in all areas. While not officially part of the kinetic chain, it turns out the human brain is affected […]