Therapist Spotlight: Meet Tana Chiarelli
Meet Tana! ? This month, Tana Chiarelli, PT, DPT, shares why she enjoys being a physical therapist at Renew Physical Therapy.
Step Away From Your Desk and Stretch!
Working at a desk job requires you to sit for extended periods of time, which can often lead to slouching and low blood circulation. It is important to pause, stand up, stretch, and get your blood flowing throughout the day. Renew Physical Therapy shares five simple exercises and stretches that can be performed right at your […]
5 Tips to Relieve Back Pain
Lower back pain is one of the most common complaints among people of all ages and occupations. When the nerve root or herniated disc is pinched, a condition called lumbar radiculopathy occurs, which can be both painful and self-limiting. By doing exercises and seeking hands-on therapy, you can lessen the pain and continue doing the […]
Video: Skiing & Snowboarding Exercises
Ski and snowboard season is just around the corner! Kelly Johnson, PTA S&C Coach at Renew Physical Therapy, shares five common exercises to prepare and stay in shape for ski season. Watch here:
Happy National Physical Therapy Month!
October is National Physical Therapy Month! To honor this month, Renew Physical Therapy wants to give back to our Columbia City and Hillman City communities for supporting our business for the last nine years. We are committed to serving our neighbors as we strive to find more ways to promote healthy lifestyles. Please join Renew […]
Back-to-School Body Mechanics
Summer is almost over, and back-to-school is just around the corner! As students of all ages get ready for the fall, we want to ensure you know the proper body mechanics to stay healthy during those long school days. Whether you are in the carpool lane with your kids, or a student yourself, taking care […]
5 Exercises for Improving Balance, Preventing Falls
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, falls take on a much greater significance. According to Seattle physical therapist Erik Norwood, when someone of advanced age falls, they tend to suffer greater distress to their health […]
Parents: Be Aware of the Signs of Sports Injuries
As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are going to happen. Despite concerted efforts to reduce and prevent sports injuries, it’s impossible to eliminate them from sports. So in order to ensure injuries are diagnosed and treated quickly, before they worsen, it’s paramount parents and […]
Seattle Wellness: Positive Attitude Reaps Healthful Rewards
“Mind over matter” may seem a bit cliché when it comes to health and science, but in Erik Norwood’s world, a positive attitude plays an undeniable role in reaching and maintaining optimal health. Owner and physical therapist at Renew Physical Therapy in Seattle, Norwood has witnessed numerous success stories, from clients overcoming chronic pain issues to those achieving full range of motion […]
Mind your back(pack) during back-to-school
From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries. Unfortunately, due to the lack of awareness or simple disinterest (or both), backpacks can pose a health risk to kids and students of all ages. “Wearing a backpack incorrectly or wearing one that’s […]