Ride Better with a Professional Bike Fit
No matter your cycling goals, a properly fitted bike is essential for a comfortable, efficient, and enjoyable ride. At Renew Physical Therapy, we offer detailed bike fittings to help prevent discomfort, improve performance, and get the most out of every mile.
What to Expect During Your Bike Fit
- Cycling Interview – We begin by learning about your riding goals, cycling history, and any issues or discomfort you’ve experienced. This gives us insight into your riding style and any adjustments that may be needed.
- Postural & Movement Assessment – Next, we assess your posture, alignment, and movement patterns—both on and off the bike. This helps us identify any inefficiencies or areas of strain that could be affecting your ride.
- Precision Adjustments to Your Bike – We focus on three key contact points to improve comfort and performance:
- Pedals – Adjusting alignment to reduce stress on knees and hips.
- Seat: Finding the right height, tilt, and fore/aft position for balance and pressure relief.
- Handlebars: Optimizing reach and height for a more stable and relaxed posture.
- Post-Fit Follow-Up – We don’t stop at the initial fit. We check in with you, make fine-tuned adjustments if needed, and ensure your bike setup evolves with your goals and body.
Get the Most Out of Your Ride
Whether you’re training, commuting, or cruising the trails, a personalized bike fit can make all the difference. Schedule your appointment at Renew Physical Therapy and enjoy a more comfortable, efficient ride.
