Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction affects people of all genders and can lead to issues such as bladder and bowel problems, sexual dysfunction, and pelvic pain.
The pelvic floor muscles form a sling at the bottom of the pelvis, playing a crucial role in:
- Stabilizing the spine and pelvis
- Supporting pelvic organs
- Maintaining healthy bowel, bladder, and sexual function
What Causes Pelvic Floor Dysfunction?
Like any other muscle group, the pelvic floor muscles must be able to contract, relax, stretch, and coordinate with surrounding muscles. However, they can become:
- Overly tight, weak, or stretched
- Injured due to childbirth, pelvic surgeries, or falls
Signs and Symptoms of Pelvic Floor Dysfunction
If you experience any of the following symptoms, you may benefit from pelvic floor physical therapy:
- Leakage of urine or stool
- Frequent or painful urination
- Constipation
- Painful intercourse
- Low back pain
- Symptoms that appear during or after pregnancy
How Pelvic Floor Rehabilitation Works
Pelvic floor rehabilitation focuses on muscle stretching, relaxation, and strengthening, similar to traditional physical therapy. However, the evaluation and treatment are more private:
- Sessions are conducted one-on-one or with a partner present
- The evaluation may include an internal vaginal or rectal examination to assess muscle strength, endurance, coordination, and tension
- Biofeedback may be used to improve awareness and control of pelvic floor muscles
Pelvic Floor Therapy and Related Conditions
Pelvic dysfunction is often mistaken for low back or hip pain, as these areas are closely connected. Renew Physical Therapy specializes in both pelvic floor therapy and general orthopedic care, ensuring a comprehensive approach to treatment.
Support for Individuals Planning Pregnancy
Renew Physical Therapy also provides guidance for people planning to become pregnant. Our therapists offer:
- Education and safe strengthening exercises for the core, pelvic floor, hips, and back
- Support for athletes during pregnancy and postpartum recovery
We understand that life is busy—balancing children, careers, athletics, and more. Our goal is to help you stay healthy and strong so you can keep doing what you love. If you’re experiencing any of the symptoms above or preparing for pregnancy, contact Renew Physical Therapy today to schedule an appointment.
