Strength and fitness training with a physical therapist
Renew Physical Therapy’s SHIFT program offers 1-on-1 fitness and strength training with a licensed therapist and strength coach. This program is ideal for patients transitioning from physical therapy or anyone with past injuries who needs professional guidance to overcome strength or mobility limitations. Sessions are 45 minutes and held in our fully equipped clinic gym.
SHIFT is perfect for:
- Patients continuing their fitness journey after physical therapy.
- Individuals recovering from work or sports injuries who lack confidence to return to their activities.
- Those new to exercise or weightlifting, with past injuries or inexperience, who feel uncomfortable in a traditional gym.
- People who have been sedentary and need to build strength and cardiovascular fitness for sports or physically demanding jobs.
- Competitive athletes seeking to enhance their performance with personalized strength and sports-specific training.
A personalized approach to safe, effective progress
Recovering fitness after an injury can be challenging, but with the support of both a coach and a licensed therapist, SHIFT bridges the gap between where you are and where you want to be. Our team designs individualized workouts for safe, effective training and tracks your progress to ensure success.
Ready to take the next step?
Whether your goal is improved health, returning to work, or excelling in a sport, SHIFT can help. Call today for hourly rates, appointment times, or to schedule a free consultation to see if SHIFT is right for you.
