5 Exercises to Prepare for Ski & Snowboard Season
Ski and snowboard season is just around the corner! Whether you’re experienced or new to the slopes, staying in shape will help prevent injuries from occurring. Kelly Johnson, PTA S&C Coach at Renew Physical Therapy, shares five common exercises to prepare and stay in shape for ski season: 1. Skater Hops: Hopping side-to side-from one […]
5 Tips for Proper Skiing Stance
Hitting the slopes this winter? The Pacific Northwest is the home of beautiful Mount Rainier and will be the place for many Seattle skiers this year. As you prepare for ski season, we want to make sure your experience is fun and safe. Having the proper skiing stance will lessen the likelihood of skiing injuries. […]