Renew’s SHIFT program is 1-on-1 fitness and strength training with a licensed therapist and strength and conditioning coach. SHIFT is a perfect way for Renew patients who have been discharged from physical therapy to continue their rehabilitation and movement journey. It is also available to anyone with past injuries who continues to have strength or mobility limitations and would like professional guidance. Training sessions are 45 minutes and take place at the clinic in our fully equipped gym.
SHIFT is a great fit for:
Getting back to your desired level of fitness after an injury or setback can be difficult. Having both a coach and a licensed therapist there to support you is the optimum strategy to bridge the gap between where you are and where you want to be. SHIFT is a tool to provide you with individually designed workouts to achieve safe and effective training.
Our therapist and SHIFT coach will track and measure your progress. Sometimes, the most important piece is encouragement. Renew offers this from the minute you walk in the door. Whether your goal is improved health or return to work or a sport, Renew’s SHIFT program will get you there. Call today for hourly rates and SHIFT appointment times or to schedule a free consult to see if SHIFT training is a good fit for you.