Water sport safety is more than wearing a life jacket. Once you know the types of injuries that can occur, we can learn ways to prevent these injuries so you

Water sports are a great way to stay active, cool off, and have fun during hot summer days. Living in the Seattle-area, we are fortunate to be surrounded by water.

Finding running shoes can be a difficult task when there are so many choices on the market. It is important to find the right pair to prevent injuries while running. 

Running is one of the most popular ways to exercise and stay in shape. Although it is a great activity to maintain a healthy lifestyle, most experienced runners will deal

Spring is here, flowers are blooming, and the sun is out, which means many of us will be spending more time in the yard.  Seasonal outdoor chores like mowing the

This year, as Renew Physical Therapy celebrates its 9-year anniversary, I want to take a moment to thank everyone for their continued support. We opened our doors in 2012 with

Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing

Fibromyalgia is a long-term condition that affects more and more individuals each day and, while there is no cure, those who suffer from it can reduce and relieve some symptoms

Arthritis is a common ailment that can drastically impact your quality of life and affect you at any age. Individuals who focus on improving their range of motion and follow a