Therapist Spotlight: Meet Tana Chiarelli
Meet Tana! ? This month, Tana Chiarelli, PT, DPT, shares why she enjoys being a physical therapist at Renew Physical Therapy.
Step Away From Your Desk and Stretch!
Working at a desk job requires you to sit for extended periods of time, which can often lead to slouching and low blood circulation. It is important to pause, stand up, stretch, and get your blood flowing throughout the day. Renew Physical Therapy shares five simple exercises and stretches that can be performed right at your […]
5 Tips to Relieve Back Pain
Lower back pain is one of the most common complaints among people of all ages and occupations. When the nerve root or herniated disc is pinched, a condition called lumbar radiculopathy occurs, which can be both painful and self-limiting. By doing exercises and seeking hands-on therapy, you can lessen the pain and continue doing the […]
Video: Skiing & Snowboarding Exercises
Ski and snowboard season is just around the corner! Kelly Johnson, PTA S&C Coach at Renew Physical Therapy, shares five common exercises to prepare and stay in shape for ski season. Watch here:
5 Exercises to Prepare for Ski & Snowboard Season
Ski and snowboard season is just around the corner! Whether you’re experienced or new to the slopes, staying in shape will help prevent injuries from occurring. Kelly Johnson, PTA S&C Coach at Renew Physical Therapy, shares five common exercises to prepare and stay in shape for ski season: 1. Skater Hops: Hopping side-to side-from one […]
Happy National Physical Therapy Month!
October is National Physical Therapy Month! To honor this month, Renew Physical Therapy wants to give back to our Columbia City and Hillman City communities for supporting our business for the last nine years. We are committed to serving our neighbors as we strive to find more ways to promote healthy lifestyles. Please join Renew […]
We’re Coming to Beacon Hill!
We have exciting news! Renew Physical Therapy is proud to announce the opening of our Beacon Hill location this month! We opened in 2012 with a mission to serve our community by providing individualized and consistent one-on-one care. With the support of our dedicated team and patients, we are now able to expand and continue […]
Top 6 Physical Therapy Myths during National PT Month
October is National Physical Therapy month, a time when physical therapists not only celebrate their profession, but also educate others about the role physical therapy plays in improving the health and vitality of their patients … and of health care in general. While a physical therapist’s roles are both broad and diverse, several misconceptions still exist about what physical therapy is, what it […]
5 Exercises for Improving Balance, Preventing Falls
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, falls take on a much greater significance. According to Seattle physical therapist Erik Norwood, when someone of advanced age falls, they tend to suffer greater distress to their health […]
Tips for Reducing, Managing Plantar Fasciitis Pain
Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis. Fortunately, most cases of plantar fasciitis are both manageable and treatable. Plantar fasciitis will typically present itself as sharp pain in the heel or in the arch of the foot, most often […]
