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At-Home Learning: Don’t Overlook Physical Activity!

At-Home Learning: Don’t Overlook Physical Activity!

by Net Health | Sep 3, 2020 | Uncategorized

As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, Seattle physical therapist Erik Norwood encourages parents and instructors to not overlook what should be a standard...
Debunking Common Myths Related to Falls, Fall Prevention

Debunking Common Myths Related to Falls, Fall Prevention

by Net Health | Sep 3, 2020 | Uncategorized

Every September during National Falls Prevention Week (Sept. 21-25, 2020), physical therapists join other medical professions across the country in reminding Americans that falls are not just common among older Americans. They’re often debilitating,...
Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues

Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues

by Net Health | Aug 5, 2020 | Uncategorized

Seattle physical therapist Erik Norwood doesn’t mince words when talking about the docile nature of the largest and perhaps most complicated joint in the human body.  “Our knees are very passive players within our bodies,”...
5 Tips for Preventing Injury When Returning to Activity

5 Tips for Preventing Injury When Returning to Activity

by Net Health | Aug 5, 2020 | Uncategorized

After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it’s been difficult for many to maintain consistent workout routines.  But, as more people begin settling into...
Will Running Damage Your Knees? Studies Say No.

Will Running Damage Your Knees? Studies Say No.

by Net Health | Jul 7, 2020 | Uncategorized

Is running bad for your knees?  Physical therapists say this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K.  It’s a question...
Treat DIY Home Improvement Projects Like a Workout

Treat DIY Home Improvement Projects Like a Workout

by Net Health | Jul 7, 2020 | Uncategorized

The past several weeks has proven that most people are not inclined to sit idle at home as the world protects itself from the coronavirus. On the contrary, as people spend more time social distancing, DIY home improvement projects have surged.  Related box stores...
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