Walking a ‘gait-way’ to back pain relief
Are you experiencing tightness or discomfort in your lower-back? Try taking a walk, suggests Seattle physical therapist Erik Norwood. According to Norwood, owner of Renew Physical Therapy in Seattle, studies have shown walking to be effective in preventing, […]
Exercise Caution During Summer Workouts
While many relish the opportunity to take both play and exercise outdoors as the weather continues to warm, Seattle physical therapist Erik Norwood reminds us that beneficial exercise comes with […]
Summer Pro Tip: Wear your flip-flops with caution
Warmer weather means lighter clothing all around, and footwear is no exception. But before you grab the flip-flops for summer outings and activities, physical therapists join other medical professionals in […]
Exercise May Improve Your Memory & Mood
Orthopedic professionals such as physicians and physical therapists often refer to the human body’s kinetic chain – the notion that all bones, joints and “links” are connected, and that movement […]
