Therapist Spotlight: Meet Cynthia Fang
Meet Cynthia, a physical therapist at Renew Physical Therapy in Beacon Hill! đź‘‹ Hear what Cynthia has to share about serving the community in which she lives. Learn more about Cynthia and the Renew Physical Therapy team here.
Taking a Hike? Consider These Exercises
Grab your hiking boots and trekking poles! The August weather is just right for a great hike outdoors. The Pacific Northwest is any hiker’s dream, with national parks and forests that boast amazing views of green covered mountains, alpine lakes, and waterfalls. Whether you’re planning a casual hike with the family or you’re devoted to […]
Treating Concussions After a Motor Vehicle Accident
Have you or someone you know experienced a concussion from a motor vehicle accident? A concussion may occur during a car accident from receiving a blow to the head, or the brain being violently shaken from the force of impact. The brain can come into contact with your skull, causing a traumatic brain injury. In […]
Ride Comfortable & Injury-Free This Summer!
Are we there yet? Long hours on the road can feel exhausting and may put a lot of stress and strain on your body. When you’re sitting in the car for hours at a time, it’s important that you practice proper body mechanics to prevent injuries. Renew Physical Therapy shares a few tips to follow […]
Treating Swimming Injuries with Physical Therapy | By Tana Chirelli, PT, DPT, Renew Physical Therapy
Swimming can be a phenomenal form of exercise that encompasses resistance training, cardiovascular endurance, and anaerobic and aerobic activity. It is ideal for those with joint issues because your body is unloaded and assisted by the buoyancy of water. By nature, swimming is a full body exercise that also demands emphasis on breathing techniques and […]
Exercises to Ease Hand & Wrist Pain After a Car Accident
Did you know that the human hand is made up of 27 bones, with eight of those bones being in the wrist (Hopkins Medicine)? If a single bone is injured, it can throw off the whole alignment of your hand, which can greatly impact your day-to-day activities. A motor vehicle accident is one incident that […]
3 Strength Training Exercises for Cyclists
Last month, we shared information about Renew Physical Therapy’s Bike Fitting program and how it’s important to make adjustments to your posture, movement, and your bike for comfortable riding. This month, we are following up with strength training exercises to prepare your body for hours of riding. With strength training, you will increase the foundation […]
Renton Clinic Spotlight
We are excited to announce that we have expanded our business to Renton! Matt Godofsky PT, DPT, shares everything you can expect at our new clinic.
Celebrating 10 Years of Renew Physical Therapy!
Ten years ago, we opened our doors to the Columbia City community with the goal of empowering patients to achieve better health and recovery through consistent one-on-one care. This month, we are excited to celebrate our ten year anniversary! Over the last ten years, we have grown from a staff of three to now 30 […]
3 Exercises to Ease Your Back Pain After a Car Accident
If you’ve ever been in a car accident, you may have experienced a back injury or back pain. In fact, 63% of the time, the ongoing lower back pain one experiences after a motor vehicle accident is directly connected to the injury that occurred at the time of the accident (Science Direct). Back pain can […]
