Make Your 2021 Resolutions Stick with the Following Goalsetting Tips
A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. Research shows that around 80 percent of people who make resolutions on the first of the year have already fallen off the wagon by Valentine’s Day. That includes two of the most popular resolutions made throughout the U.S. each year: […]
5 Holiday Giving Options Offering Healthful Returns
The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger. It’s in this spirit that Seattle physical therapist Erik Norwood shares some holiday giving suggestions which offer a more healthful return than simply writing a check. “As a physical therapist, my goal is to improve lives and the community by […]
5 Ways to Feel Gratitude in the Face of Challenges
November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” While this sentiment may seem understandable, our team would like to remind people that it’s possible to […]
Good Hydration Essential for Healthy Healing, Recovery
Every system of the body – every cell of every organ – requires water in order to function properly. On a molecular level, says Seattle physical therapist Erik Norwood, this is why hydration is so essential for healing, training and athletic performance. It’s a fact that remains critical even as we approach the coldest months of the year. “Water makes it possible for […]
See Your PT Annually for Injury Prevention, Early Intervention
We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a lifetime. But what about annual check-ups with a physical therapist? According to physical therapists across the country, including those with the American Physical Therapy Association (APTA), annual physical therapy […]
The Critical Role of PT After a Long Illness
We still have a lot to learn about the implications of COVID-19 and the long-term effects the virus will have on the health of those still recovering from the illness. In the short term, though, one of the main wellness goals of COVID-19 survivors involves simply getting back to a normal life. This is a […]
At-Home Learning: Don’t Overlook Physical Activity!
As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, Seattle physical therapist Erik Norwood encourages parents and instructors to not overlook what should be a standard facet of all children’s curriculum: physical activity. “Kids need to be given time to move around, exercise and play, even […]
Debunking Common Myths Related to Falls, Fall Prevention
Every September during National Falls Prevention Week (Sept. 21-25, 2020), physical therapists join other medical professions across the country in reminding Americans that falls are not just common among older Americans. They’re often debilitating, costly and even deadly. Falls are also largely preventable. That’s because they’re so often caused by issues that are easy to identify and fix. Balance and strength issues, trip hazards in the […]
Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues
Seattle physical therapist Erik Norwood doesn’t mince words when talking about the docile nature of the largest and perhaps most complicated joint in the human body. “Our knees are very passive players within our bodies,” said Norwood, owner of Renew Physical Therapy in Seattle. “They’re easily influenced by what’s going on above and below them, not making many decisions on their own.” That’s why when one experiences […]
5 Tips for Preventing Injury When Returning to Activity
After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it’s been difficult for many to maintain consistent workout routines. But, as more people begin settling into “new normals” related to work, parenting, masking and so on, personal health is once again taking a greater role in people’s lives. While this should be applauded, physical therapists say people should be […]