5 Exercises to Prepare for Ski & Snowboard Season

Ski and snowboard season is just around the corner! Whether you’re experienced or new to the slopes, staying in shape will help prevent injuries from occurring.   Kelly Johnson, PTA S&C […]

5 Tips for Proper Skiing Stance

Hitting the slopes this winter? The Pacific Northwest is the home of beautiful Mount Rainier and will be the place for many Seattle skiers this year. As you prepare for […]