We often don’t consider the long-term impact that practicing the fine arts can have on the body.  Yet, according to physical therapists, dancers, musicians, visual artists and even performing artists are not immune to experiencing pain and injury related to...

Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years.  While our muscles and tendons tend to naturally...

February is American Heart Month, a time when health professionals like Seattle physical therapist Erik Norwood strive to raise awareness about maintaining and improving cardiovascular health.  The month also serves as a sobering reminder...

We typically wish for those we love to live their best, most healthful lives. That’s why it can be both frustrating and worrisome when a loved one slips onto a more sedentary lifestyle track – one that could be harmful...

Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources.  Yet, studies conclude that only 8 percent of people actually achieve their annual goals, including those who seek to live...

A new year offers the potential for new opportunities and experiences. For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver.  It’s with this in mind...

For some, the Holiday Season can be a time of social isolation and loneliness.  This can be especially true for older adults who live alone.  Research shows social isolation can have adverse effects such as depression, reduced cognitive...

The fact that the season of giving, joy and celebration can also be our most stressful time of year is one of the worst kept secrets of the Holidays.  And yet, year after year, we charge forward, often fighting through tension-type headaches to complete our...

While it’s not winter, yet, Mother Nature has a way of encroaching on the autumn season with previews of cold temperatures, snow and ice. And, in areas like the Pacific Northwest, where winter recreation and sports are popular, it’s only a matter of time before people...

As cold and flu season approaches, so does the season of illness prevention.  From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing...