The man who wrote the words, “We hold these truths to be self-evident,” was later quick to document what he discovered to be another unquestioning truth.  “The sovereign invigorator of the body is exercise, and of all the exercises, walking is best,” Thomas...

It’s said that necessity is the mother of invention. The team at Renew Physical Therapy is proving this by offering a new way to see and help patients during the COVID-19 (coronavirus) pandemic.  During this time of uncertainty, while social distancing is paramount,...

As the country bands together to slow the spread of COVID-19 (a.k.a., the coronavirus) through the practice of social distancing, many have found their regularly exercise routines disrupted.  Gym closures,...

In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical institutions have opted to postpone elective surgeries.  This includes non-emergency surgeries scheduled to relieve pain and repair...

We often don’t consider the long-term impact that practicing the fine arts can have on the body.  Yet, according to physical therapists, dancers, musicians, visual artists and even performing artists are not immune to experiencing pain and injury related to...

Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years.  While our muscles and tendons tend to naturally...

February is American Heart Month, a time when health professionals like Seattle physical therapist Erik Norwood strive to raise awareness about maintaining and improving cardiovascular health.  The month also serves as a sobering reminder...

We typically wish for those we love to live their best, most healthful lives. That’s why it can be both frustrating and worrisome when a loved one slips onto a more sedentary lifestyle track – one that could be harmful...

Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources.  Yet, studies conclude that only 8 percent of people actually achieve their annual goals, including those who seek to live...

A new year offers the potential for new opportunities and experiences. For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver.  It’s with this in mind...