Step Away From Your Desk and Stretch!

Working at a desk job requires you to sit for extended periods of time, which can often lead to slouching and low blood circulation. It is important to pause, stand up, […]

5 Tips to Relieve Back Pain

Lower back pain is one of the most common complaints among people of all ages and occupations. When the nerve root or herniated disc is pinched, a condition called lumbar […]

Video: Skiing & Snowboarding Exercises

Ski and snowboard season is just around the corner! Kelly Johnson, PTA S&C Coach at Renew Physical Therapy, shares five common exercises to prepare and stay in shape for ski […]

5 Exercises to Prepare for Ski & Snowboard Season

Ski and snowboard season is just around the corner! Whether you’re experienced or new to the slopes, staying in shape will help prevent injuries from occurring.   Kelly Johnson, PTA S&C […]

5 Tips for Proper Skiing Stance

Hitting the slopes this winter? The Pacific Northwest is the home of beautiful Mount Rainier and will be the place for many Seattle skiers this year. As you prepare for […]

Parents: Be Aware of the Signs of Sports Injuries

As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are going to happen. Despite concerted efforts to reduce and prevent sports […]