Unveiling Renew Physical Therapy’s New Mural, “Living Free” in Hillman City!

  Thanks to artist Vincent Keele, a fantastic mural now graces Renew Physical Therapy’s clinic in Hillman City! Vincent, his friend Troy R. Miles, and the Hillman City Art Commission have collaborated with Erik Norwood, owner of Renew Physical Therapy, to bring a unique and captivating feature on Orcas Street.   Vincent approached Erik about […]

Discover Renew Physical Therapy’s Rehab Programs For a Fit & Active Summer

  As the warm breeze of summer fills the air, we can’t help but feel the excitement for all the incredible outdoor activities that await us in Seattle! Whether you’re eager to hit the hiking trails, dive into refreshing swimming pools or freshwater lakes, pedal through scenic biking routes, or enjoy the thrill of water […]

Preparing Your Body for Outdoor Sports: A Q&A with Lynn Dettinger, PTA

  Warm summer months bring an increase in time spent outside. Hiking, biking, paddleboarding, kayaking, and boating are all common outdoor activities that Pacific Northwesterners flock to during the nicer weather. But functional exercise in an outdoor environment can be a lot different than the controlled parameters of an indoor or at-home gym, which may […]

Why Working at Renew Physical Therapy is a Rewarding Career Choice

Why Working at Renew Physical Therapy is a Rewarding Career Choice Q&A with Erik Norwood, Physical Therapist and Owner of Renew Physical Therapy   If you are a physical therapist or a new graduate in physical therapy, you may be wondering which career path to take. While there are a lot of options out there, […]

The Benefits of Physical Therapy After an Auto Accident

  One of the most devastating things that can happen to a person is to wind up in an auto accident. The injuries and damage suffered in a car crash can be life altering. In the unfortunate event you are involved in an accident, it is your responsibility to make sure that you take care […]

Golf Mechanics & Preventing Injury this Golf Season: Q&A with Brian Pham, PT, DPT, CSCS

  As the weather starts to warm up in Seattle, many people begin to dust off their golf clubs. Golf is a wonderful form of outdoor exercise that requires strength, flexibility, and endurance. However, proper golf form is essential in preventing overstress injuries commonly found in recreational or even professional golfers. Renew Physical Therapy is […]

Tee Off with Renew Physical Therapy’s Golf Rehab Program

Spring is in full swing as we move into the month of May! We know many of you are gearing up for outdoor activities and sports, like running, hiking, and cycling. At Renew Physical Therapy, we are also excited to help you get back to doing the activities you love. We offer several specialized programs […]

6 Tips on What to Look for in a Physical Therapy Job

If you are a physical therapist or aspiring to become one, you know that finding the right job can be a challenge. It is not just about the salary, but also about the work environment, opportunities for growth, and work-life balance. At Renew Physical Therapy, we take pride in providing a career experience that gives […]

Body Mechanics & Healthy Habits for Safe Spring Yard Work

Spring is a season of renewal, and for many people, it’s a time to start repairing and preparing their yards to enjoy during the warmer months ahead. However, it’s important to remember that yard work can be physically demanding and may lead to injuries if proper body mechanics are not practiced. By taking precautions and […]