Artists: Don’t Let Pain or Injury Dampen Your Creative Spirit
We often don’t consider the long-term impact that practicing the fine arts can have on the body. Yet, according to physical therapists, dancers, musicians, visual artists and even performing artists are […]
Seattle Wellness: Why Flexibility Matters as You Grow Older
Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility […]
Create Heart-Healthy Habits During Heart Month
February is American Heart Month, a time when health professionals like Seattle physical therapist Erik Norwood strive to raise awareness about maintaining and improving cardiovascular health. The month also serves as a sobering reminder that, […]
Help a Loved One Live a More Active, Healthful Life
We typically wish for those we love to live their best, most healthful lives. That’s why it can be both frustrating and worrisome when a loved one slips onto a more sedentary lifestyle track – one that could be harmful […]
Physical Therapy Successful in Removing Weight-Loss Barriers
Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources. Yet, studies conclude that only 8 percent of people actually achieve their annual goals, including […]
Exercise to Ease Chronic Anxiety This Year
A new year offers the potential for new opportunities and experiences. For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations […]
Volunteering Benefits Seniors Physically & Mentally
For some, the Holiday Season can be a time of social isolation and loneliness. This can be especially true for older adults who live alone. Research shows social isolation can have adverse effects […]
Find Relief from Holiday Tension Headaches with PT
The fact that the season of giving, joy and celebration can also be our most stressful time of year is one of the worst kept secrets of the Holidays. And […]
Autumn Tips for Winter Sports Injury Prevention
While it’s not winter, yet, Mother Nature has a way of encroaching on the autumn season with previews of cold temperatures, snow and ice. And, in areas like the Pacific […]
Can Exercise Ward Off Cold and Flu Symptoms?
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with […]
