Our Blogs

Recover Faster After Surgery with ‘Prehab’

The stronger you are before surgery, the stronger you’ll be after. That’s the philosophy behind prehabilitation (or “prehab”), the process of improving strength and functional capacity before surgery through a comprehensive and targeted exercise program – a process...

Mind your back(pack) during back-to-school

From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries.  Unfortunately, due to the lack of awareness or simple disinterest (or both), backpacks...

Lower-back pain? Check the hips

It’s well established that about eight in 10 people in the U.S. will experience back pain at some point in their lives. And while the causes of such pain often vary, Seattle physical therapist Erik Norwood says increasingly, in a world that accommodates a more...

Contact Info

5620 Rainier Ave S, Suite 102
Seattle, WA 98118

P: 206-535-8061
E: info@renew-physicaltherapy.com